20 Minute Workouts

Full Body 20 Minute Workout


– 1 to 2 flights of stairs.  If you don’t have stairs you can use either a flat/inclined stretch of land, a treadmill, or run on the spot lifting your knees high.

– Set of dumbells, your 15 rep max.

The Workout:

  1. 20 second sprints up stairs
  2. 10 pushup burpees
  3. 10 weighted reverse lunges
  4. 10 renegade rows
  5. 10 shoulder presses

Repeat these 5 exercises as many times as possible in 20 minutes.  Rest when needed.  Good luck!


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