20 Minute Workouts

9 Posted by - Health & Fitness

Full Body 20 Minute Workout


– 1 to 2 flights of stairs.  If you don’t have stairs you can use either a flat/inclined stretch of land, a treadmill, or run on the spot lifting your knees high.

– Set of dumbells, your 15 rep max.

The Workout:

  1. 20 second sprints up stairs
  2. 10 pushup burpees
  3. 10 weighted reverse lunges
  4. 10 renegade rows
  5. 10 shoulder presses

Repeat these 5 exercises as many times as possible in 20 minutes.  Rest when needed.  Good luck!


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  • Maurice May 21, 2013 - 11:16 am

    That looks intense! But definitely takes away any excuses… Anyone has 20 minutes! Do you do this every day, 7 days a week, or is this one of several workouts you do throughout the week?

    • Quin May 21, 2013 - 11:22 am

      Hi Maurice! Yeah we suffer from workout A-D-D so we’re always mixing things up, lol! We workout 5-6 days a week, ALWAYS take a rest day. We’ll try to post more of these to keep you inspired and motivated!

  • Jin May 21, 2013 - 12:36 pm

    Woooooo….this is perfect for my wife! Thanks for sharing…..I love how Dave was chillin by the stairs…

    • Quin May 21, 2013 - 12:45 pm

      Jin it’s only perfect for your wife if she thinks so too, hehe ;o) Would love to know how it goes! Thanks for sharing xo

  • Kevin May 23, 2013 - 3:34 pm

    I love how Dave was just chiln out. You guys are awesome!!
    I agree with Maurice that looks pretty intense but I will give it a go since it’s only 20 minutes.
    Thanks a lot for this guys!

    • Quin May 23, 2013 - 3:37 pm

      I always psych myself out by saying “you can do anything for only 20 minutes!” 🙂 Thanks Kevin, love to hear from you!

  • David Josué May 23, 2013 - 8:10 pm

    WOW! looking so good Quin, you should run that stairs tocayo! I will do it any rain day, if it;s sunny I love to bike

    • Quin May 23, 2013 - 10:06 pm

      Aw gracias my sweet friend! I’ll need you to share your killer bike workouts with me 🙂

  • […] life gets so busy … Or I get so lazy … even a 20 minute workout seems too much to fit in a […]

  • […] life gets so busy … Or I get so lazy … even a 20 minute workout seems too much to fit in a […]

  • […] life gets so busy … Or I get so lazy … even a 20 minute workout seems too much to fit in a […]