– 1 to 2 flights of stairs. If you don’t have stairs you can use either a flat/inclined stretch of land, a treadmill, or run on the spot lifting your knees high.
– Set of dumbells, your 15 rep max.
The Workout:
20 second sprints up stairs
10 pushup burpees
10 weighted reverse lunges
10 renegade rows
10 shoulder presses
Repeat these 5 exercises as many times as possible in 20 minutes. Rest when needed. Good luck!
I hope you've found this article useful as I hope to make your life easier and more fulfilled.
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