Latest Posts

Natural High-Protein Granola Bars

Natural High-Protein Granola Bars

As wedding photographers we often find ourselves working easily 8 up to 16 hour days at a time.  Anyone who's shot a wedding can testify that the physical and mental demands required to do this ...

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The Best Memory Card Transfer System

The Best Memory Card Transfer System

150922 Update: We've updated our computers which now support USB3 and Thunderbolt drives.  WOOHOO!  So of course we've also updated recommendations below for card readers, hubs and hard drives. ...

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20 Minute Workouts

20 Minute Workouts

Full Body 20 Minute Workout Equipment: - 1 to 2 flights of stairs.  If you don't have stairs you can use either a flat/inclined stretch of land, a treadmill, or run on the spot lifting your ...

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How To Make Your Own Kefir

How To Make Your Own Kefir

Have you ever tried kefir?   When I first heard about it I'd keep getting it confused with *kaf*fir, which is a lime leaf used in many South East Asian dishes and I had a hard time imagining why ...

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Back Pain Rehab: Foundation Book Review

Back Pain Rehab: Foundation Book Review

It'd be too easy to avoid if it only happened when carrying heavy loads or doing something crazy.  The unfortunate truth, however, is it can be triggered by something as innocuous as a sneeze, cough ...

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Shirataki Noodles Stir-Fry Recipe

Shirataki Noodles Stir-Fry Recipe

I've heard many mixed reviews about Shirataki noodles.  Some absolutely hate them.  Some can't get enough.  They've enjoyed a starring role in weight loss and diet plans, touting no carbs, no fat, ...

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Saying Good-Bye to Cardio

Saying Good-Bye to Cardio

When I was a little girl, and for as far back as I can remember my dad used to make me and my brother run.  I'm not talking about a light jog on sunny weekends.  I'm talking everyday rain, shine or ...

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