Tag: fitness
The Best Ceiling Mounted Pull Up Bar

Though I'm no fitness guru, chin ups and pull ups have been a staple of our home gym since the very beginning. With our studio space being rented out for use more and more I decided to replace our trusty door-frame pull up bar with a ceiling mounted pull up bar. Not such an easy task since our ...

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Wrist injury and the Perfect Pushup Review

Warning: Long-winded history of a broken wrist about to begin. You can skip the rambling and hit the Perfect Pushup review below by scrolling down right now :) Consider yourself warned ... The Longwinded Backstory I was never the athletic type in high-school. Yes: strange but true: I ...

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Back Pain Rehab: Foundation Book Review

It'd be too easy to avoid if it only happened when carrying heavy loads or doing something crazy.  The unfortunate truth, however, is it can be triggered by something as innocuous as a sneeze, cough or the slightest mis-step. Back pain sucks. For me, it all started innocently enough: My brother, ...

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Saying Good-Bye to Cardio

When I was a little girl, and for as far back as I can remember my dad used to make me and my brother run.  I'm not talking about a light jog on sunny weekends.  I'm talking everyday rain, shine or snow, running laps either around the neighbourhood, field, park or ravine.  For me, it was the ...

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