As my wife will attest to, I'm not one to diet ... Like at all. Like "dessert is a food group" is an actual phrase I say out loud. Often. But the ketogenic diet seems to be a unique diet with benefits far beyond the typical weight loss / muscle gain options, neither of which I'm interested in ...

A frank discussion on the keto diet. Not for everyone, but there's definite health benefits from what seems like a crazy way to eat. 2:34 what is ketosis? 4:14 Quin's struggle with dieting and exercise 7:36 keto simplified 8:40 benefits of ketosis (4 weeks in) 10:40 cravings, kids and ...