Wrist injury and the Perfect Pushup Review

Warning: Long-winded history of a broken wrist about to begin. You can skip the rambling and hit the Perfect Pushup review below by scrolling down right now :) Consider yourself warned ... The ...

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Back Pain Rehab: Foundation Book Review

It'd be too easy to avoid if it only happened when carrying heavy loads or doing something crazy.  The unfortunate truth, however, is it can be triggered by something as innocuous as a sneeze, cough ...

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