Tag: Injury Prevention
Wrist injury and the Perfect Pushup Review

Warning: Long-winded history of a broken wrist about to begin. You can skip the rambling and hit the Perfect Pushup review below by scrolling down right now :) Consider yourself warned ... The Longwinded Backstory I was never the athletic type in high-school. Yes: strange but true: I ...

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Back Pain Rehab: Foundation Book Review

It'd be too easy to avoid if it only happened when carrying heavy loads or doing something crazy.  The unfortunate truth, however, is it can be triggered by something as innocuous as a sneeze, cough or the slightest mis-step. Back pain sucks. For me, it all started innocently enough: My brother, ...

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