eat FAT to get FIT? Keto Diet talk with Quin

A frank discussion on the keto diet. Not for everyone, but there’s definite health benefits from what seems like a crazy way to eat.

2:34 what is ketosis?
4:14 Quin’s struggle with dieting and exercise
7:36 keto simplified
8:40 benefits of ketosis (4 weeks in)
10:40 cravings, kids and keto
11:15 fruits & vegetables and keto
12:01 eat more fat to get into ketosis
13:30 don’t count calories!
14:05 working out on ketosis (4 weeks in)
15:27 preventing cancer through ketosis
17:54 fasting, ketosis and 1 meal a day
18:40 Q&A comments
19:48 discipline
20:51 keto and sweet treats
21:31 breaking the cycle of dieting, exercise and self-loathing
22:40 cancer survivor’s perspective

For additional reading, here are some links that helped me along when I first started my Keto journey…




The Nourished Caveman

My Keto Coach

And on YouTube…

Stephanie Keto Person

Healthful Pursuit


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