eat FAT to get FIT? Keto Diet talk with Quin

1 Posted by - Food & Recipes, Health & Fitness

A frank discussion on the keto diet. Not for everyone, but there’s definite health benefits from what seems like a crazy way to eat.

2:34 what is ketosis?
4:14 Quin’s struggle with dieting and exercise
7:36 keto simplified
8:40 benefits of ketosis (4 weeks in)
10:40 cravings, kids and keto
11:15 fruits & vegetables and keto
12:01 eat more fat to get into ketosis
13:30 don’t count calories!
14:05 working out on ketosis (4 weeks in)
15:27 preventing cancer through ketosis
17:54 fasting, ketosis and 1 meal a day
18:40 Q&A comments
19:48 discipline
20:51 keto and sweet treats
21:31 breaking the cycle of dieting, exercise and self-loathing
22:40 cancer survivor’s perspective

For additional reading, here are some links that helped me along when I first started my Keto journey…

Ruled.Me

KetoDietBlog

WickedStuffed

The Nourished Caveman

My Keto Coach

And on YouTube…

Stephanie Keto Person

Healthful Pursuit

THANK YOU! + THE NotSo FINE PRINT

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1 Comment

  • […] crazy to think your major source of calories could be (lterally) fat. But when you’re on the Keto diet, fat is where it’s at! Strangely, finding palatable methods of ingesting enough Keto-friendly […]