Shirataki Noodles Stir-Fry Recipe

15 Posted by - Food & Recipes, Health & Fitness


I’ve heard many mixed reviews about Shirataki noodles.  Some absolutely hate them.  Some can’t get enough.  They’ve enjoyed a starring role in weight loss and diet plans, touting no carbs, no fat, and almost no calories.  The problem is that they also have no flavor.

Texture is springy, almost rubbery so don’t expect them to replace the texture of perfect al dente Italian pasta.

Upon opening the package, your nostrils may be accosted by the odor of fish gone wrong.  Don’t let this ruin your Shirataki experience.  A good solid rinse will quickly get rid of the funky smell.

With these things in mind, how do you make these “miracle health noodles” taste as best as they can be?  I’d love to share our favorite way of cooking up Shirataki noodles: spicy Asian stir-fry, how else?


The noodles we chose to work with are the JFC Brown Shiratake Yam Noodles.  Pick them up for a couple of dollars per pack at your local Asian Supermarket.  The color is brown because there is seaweed powder added to the noodles.  After a good shower, they taste just the same as the white noodles.


The reason we chose the brown ones is because the noodles are slightly fatter, giving you more substantial bite.  And they separate a bit better when frying, making them easier to work with.  If you wish to make it even easier to fry, take some scissors and snip them a few times before adding to the wok.


The key to successful wok frying is working in small batches to prevent over-crowding.  This sets the stage for even cooking and getting a great sear.  Once you turn up the heat on your wok, things move really fast so it’s imperative that you have all your ingredients prepped and ready.


A note about avoiding dried out chicken breast.  The secret to getting tender, juicy and tasty chicken breast is actually a 2-step marinade process, which I call the “15 x 2 Rule”.  It takes a bit more effort to plan this extra step, but trust me, it’s entirely worth it to avoid the dried out, stringy, chewy chunks of meat that would otherwise happen.  Before chopping, marinade the whole chicken breast in baking soda for 15 minutes.  This is the tenderizing step.  Rinse very well.  After rinsing, slice the breast into small, bite sized pieces and add the chicken marinade ingredients and let that rest for 15 minutes.  This step adds flavor.  I promise your little morsels of chicken breast will be tender, juicy and full of tastiness.

Check out this little vid to see the wok stir-fry in action:

Click Page 2 to get the Shirataki Noodles Stir-Fry Recipe

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  • Leon July 12, 2013 - 12:25 pm

    Thanks! Very interesting about the baking soda procedure. I wish I knew more about what is going on there. My wife sometimes gives the turkey a little bath in cognac, it makes for wonderful turkey. That is obviously about killing any micro-organisms and providing the wonderful cognac taste. The baking soda must be doing something too.

    • Quin July 12, 2013 - 12:51 pm

      Mmm, I can see a bath in cognac makes for many wonderful things….lol! 🙂

  • george November 12, 2014 - 2:58 pm

    hi guys, i cant seem to get your receipe for shirataki noodles stir fry receipe? george

  • Leda November 17, 2014 - 4:55 pm

    I am wondering if these are the same kind of noodles the Korean’s use in their Jap Chae noodle recipe??? These noodles the Korean’s use are also yam noodles but in the dry form. Also much cheaper.

    • Quin January 25, 2015 - 4:30 pm

      Hi Leda, the korean jap chae noodles are similar in texture (chewier) and probably could be substituted quite successfully in the recipe, but I believe they are are different noodles in composition.

  • Cailin @ Sassy Dove January 6, 2015 - 1:13 pm

    Oh thanks – I was looking for the recipe. Glad I read the comments 🙂 Just discovered shirataki noodles and they are a lifesaver.

    • Quin January 25, 2015 - 4:23 pm

      Awesome to hear Caillin! Enjoy 🙂

  • kazy January 30, 2017 - 12:13 pm

    Hi Leda, I was curious as to what you thought about using Shirataki Fettuccine noodles. I use them in soup and they have the same texture and weight as regular noodles. Have you tried them and would they work with this recipe. They’re not seasoned, however, as the ones you recommend.

    • Quin January 31, 2017 - 9:32 am

      Hi Kazy! I’ve never the the Fettucine Shirataki noodles, but now you’ve got me curious! Thanks for the insight!

  • kazy January 30, 2017 - 12:15 pm

    My bad. I meant: Hi Quin NOT LEDA!!!